Statement Necklace....waiting for a name...

This bold amber wired beaded statement necklace... Red cherry colored has presented it self in public of being single and available....

Her owner, Linda of all trades ( k8 ) named me this,,, and I love the way it sound.... Wil be reachable through 0783092355 pledge your request now.... 

It's going to last than what they call forever... Just see it thru...

Thank u for reading through ... May God bless you today and always.

ViNtaGe AssemblY nOt SeEn beFOre

See these nice, eye catching vintage pieces...

 Few of us have seen them before.... 

These is what we call beading beyond beads

Red n Yellow wardrobe.... In love!!

The best of red and yellow ward robe..... 

Floral beaded necklace!! Magnificent!!!

These eye catching breath takin necklace are made, weaved using beads... Take the lead.. Be inspired... Start today!!

HEALTHY BREAKFAST!!!!

For the best healthy breakfast food ideas that will kick start your day, read on!

Many nutritionists consider breakfast to be the most important meal of the day, yet it is probably the meal that is most likely to be skipped by people. Here is our list of top 5 healthy breakfasts to get your body ready for the day ahead:

Scrambled egg on wholegrain toast. The eggs provide a great source of protein and the whole grain toast is a good source of complex carbohydrate that will release energy into your blood gradually throughout the morning.

Porridge. Porridge made with oats or millet enables you to consume good quality, slow release carbohydrates. If you make your porridge with milk this will add some protein to your breakfast and to make it really healthy, add a couple of spoonfuls of fresh or frozen fruit into your bowl for some healthy antioxidants.

Fruit smoothie. A smoothie is a great breakfast option if you’re struggling for time in the mornings. Add a selection of fresh or frozen fruit to some milk and you have a great healthy breakfast. Another healthy tip is to blend up a few nuts and seeds into the smoothie to add some extra vitamins and minerals as well as some essential fats and protein.

Muesli. Muesli made with lots of nuts and fruit provides a well-balanced breakfast, but be careful not to buy any of the manufactured brands that are heavily packed with sugar and salt. Try to look for labels that clearly state ‘no added sugar or salt’.

Peanut butter on wholegrain toast. Peanut butter is a great source of healthy fats and provides quality protein as well. Spread this on wholegrain toast, a healthy carbohydrate and you have a well-balanced breakfast. Be careful if you’re conscious of consuming too many calories though, as peanut butter is high in calories.

Healthy slow release energy, high protein breakfast ideas that will deliver.

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This entry was posted in Diet And Nutrition, Fitness Advice, Weight Loss and tagged health breakfast ideas, high protein breakfast ideas, best healthy breakfast food ideas, top 5 nutritional breakfasts on 03/01/2011 by Hayden.

Master pieces!! Unique beaded Necklaces

It's extraordinary!!

Be inspired!!

It's eye catching!! Breath taking!!

For my Good People....

I love nature...

I love sunshine...

I love you all...

I love God's creation...

And I love this to be seen by you...

Official Inspiration....

The simplest way to know the right and good things to be done is by knowing how they exist and how they are being made to exist.... Just like the arrangement below.. If you haven't seen one you won't know if you need to have one...

Well, here are some few things to enlighten up on official wear..

You don't need to be expensive to look WOW!!.. 

All you need is well arranged, neat and simple cloth that are comfortable to wear. 

natural colours usually are very calm on cool days...

Match with few jewellery and accessories..

Be simple but bold!!

Stunning earrings...

They are truly "statement"

Have similar with african taste... 

And be our friend with benefit.... Contact us for more information... 0783092355.... lindaugust@gmail.com

Jewellery.... Get inspired

I won't be able to dare to keep her compliment of her being beautiful....

But well, the beads does a part in her being so stunning.... 

Keep ur wardrobe up to date.. 

Keep yourself with confidence!! 

Be unique by your own taste!!

Choose the better brand, 

AFRICAN TASTE

to let you be where you deserve to be.. Afodably and friendly... 

For sure, you will make us a part of your dressing code!!

Re- ToUcH BUTTON COLLeCtIOn!!! CULTURE INSPIRED!

most of my friends including you, hahahaaa.. refer these as button... 

but African Taste refer these as earrings...

 

who inspired these to happen?

it was  Marianne she gave me the courage to try.... and inspiration to take it off.. along side was Jay.. who supported her views and.. to my Sister Flora and Pendo to all of them i say thank you.. and May God bless you abundantly

I dedicate this collection to my patients/clients at psychiatry ward.. i love and care for them  so much. May God heal and free them. Amen